Combine all ingredients in a medium sauce pan and bring to a boil over medium-high heat, then simmer over medium-low heat for 20 minutes. stir occasionally.
For a meaty sauce, add 1 pound of lean ground beef, turkey or sausage. if you go this route, cook the meat in a skillet first and drain excess grease. add the remaining ingredients to the skillet and cook as directed.
Spruce up the sauce by using any or all of the following: red pepper flakes, fresh tomatoes or diced canned tomatoes, crushed tomatoes, olive oil, fresh basil or dried basil, grated parmesan, a few minced garlic cloves or fresh chopped onions.